The Thriving Giver - 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.

Info autore

Sarah Kuipers initially trained in osteopathy and homeopathy, before focusing on hypnotherapy and life coaching. For over 20 years she helped clients master stress, set clear boundaries and balance their lives. However, the combined pressures of work and bringing up three boys as a single mother eventually led to burnout, which inspired her to carry out a Masters Research study on stress in health professionals. This highlighted how stress is frequently amplified by childhood patterns that make it hard to value and care for yourself, traits that she recognized in herself and many of her clients.
As the founder of YourHealth2, Sarah has lectured and facilitated numerous workshops on self-care, assertiveness, and burnout prevention, and courses on stress management and personal development for medical students. The Thriving Giver brings together everything Sarah has learnt from her own transformational journey, her work with clients and her Masters Research study.

Riassunto

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.

Dettagli sul prodotto

• Autori: Sarah Kuipers
• Editore: Ingram Publishers Services
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.05.2021
• EAN: 9781788602549
• ISBN: 978-1-78860-254-9
• Pagine: 280
• Dimensioni: 140 mm x 216 mm x 20 mm
• Peso: 366 g
• Illustrazioni: Illustrationen, nicht spezifiziert
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Famiglia; Scienze sociali, diritto, economia > Scienze politiche > Sistema politico; Scienze umane, arte, musica > Pedagogia > Pedagogia sociale, assistenza sociale; SOCIAL SCIENCE / Social Work, MEDICAL / Nursing / Nurse & Patient, SELF-HELP / Self-Management / Stress Management, MEDICAL / Caregiving, coping with stress, Social welfare & social services, Home nursing & caring, Social welfare and social services, Nursing and ancillary services, Relating to adulthood, Coping with / advice about stress