365 Days of Yoga - Daily Guidance for a Healthier, Happier You

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.
Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.

​Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

Info autore

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. 

Riassunto

Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Dettagli sul prodotto

• Autori: Summersdale Publishers, Publishers Summersdale
• Editore: Summersdale Publishers
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 31.01.2021
• EAN: 9781787836419
• ISBN: 978-1-78783-641-9
• Pagine: 160
• Serie: 365 Days Series
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; SELF-HELP / General, BODY, MIND & SPIRIT / General, Self-help & personal development, Mind, Body, Spirit: thought & practice, Yoga for exercise, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift and novelty books / items