Obese No More - Follow My Journey

I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!
I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

Info autore

Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. She's travelled around Australia and overseas.
Her interest in nutritional food started because she wanted to give her children a healthy life.
Judith is retired and lives in Chittaway Bay, NSW, to be near her family.

Dettagli sul prodotto

• Autori: Judith Coppe Kersten
• Editore: Sid Harta Publishers
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 14.08.2020
• EAN: 9781925707236
• ISBN: 978-1-925707-23-6
• Pagine: 108
• Dimensioni: 140 mm x 216 mm x 7 mm
• Peso: 213 g
• Categoria: Guide e manuali > Mangiare e bere > Tematiche generali, enciclopedie, tabelle