Grounded - How Connection with Nature Can Improve Our Mental and Physical Wellbe

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Dettagli sul prodotto

• Autori: Ruth Allen, Allen Ruth
• Editore: Welbeck
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 31.03.2021
• EAN: 9781787395862
• ISBN: 978-1-78739-586-2
• Dimensioni: 173 mm x 233 mm x 23 mm
• Categorie: Guide e manuali > Sport; BODY, MIND & SPIRIT / Mindfulness & Meditation, The countryside, country life: general interest, Sports & outdoor recreation, The countryside, country life, Nature therapy, BODY, MIND & SPIRIT / Nature Therapy