Anxiety and Panic Attacks - Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and Nlp to Beat Depression)

Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...¿ Exactly what anxiety is, and why panic attacks are triggered
¿ The important reasons why you must focus on curing your anxiety
¿ Practical strategies on lowering your anxiety levels each and every day
¿ Physical, mental and emotional re recovery methods that work
¿ The damaging misconception and myths that fuel modern anxiety and panic
¿ How to build your personal anxiety recovery action plan

Dettagli sul prodotto

• Autori: Catherine Wallace, Wallace Catherine
• Editore: Harper Collins
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 12.05.2020
• EAN: 9781989920428
• ISBN: 978-1-989920-42-8
• Dimensioni: 127 mm x 203 mm x 11 mm
• Peso: 204 g
• Categorie: Scienze naturali, medicina, informatica, tecnica > Medicina > Medicina olistica; SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, PSYCHOLOGY / Psychopathology / General, Abnormal psychology, Coping with anxiety & phobias, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with / advice about anxiety and phobias