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An essential handbook for making the second half of your life happy, healthy and disease-freeDiseases of older age take root decades before symptoms appear. For a longer happier life we need to plan ahead: but what exactly should we do?
For five years Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short-cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
'Educational and informative
Woman's Way'Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of The Age-Well Project'
Scotsman
www.agewellproject.com
[Instagram] @agewellproject
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Info autore
Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc.Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well.
Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well.
https://susansaundershealth.com
Riassunto
How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too
Prefazione
How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too
