Inner Spark - Finding Calm in a Stressful World

Zusatztext This book makes the radical but liberating suggestion that cultivating psychological health might be less a war we need to wage with ourselves, in this case to make suffering stop, and more about making peace with our embodied experience right now as it is. The author contends that we may be able to trust our body more than we are given to think and that we can rely our embodied experience to help us navigate toward psychological wellbeing. These are the kinds of ideas we need at this time. Informationen zum Autor Kristin Vikjord lives in Bodø, Norway, with her husband and two sons. She works as a clinical psychologist, and teaches healthcare professionals the application of yoga and mindfulness as complementary to conventional to therapy. As co-founder of Delight Yoga, the Arctic Yoga Conference and the Inner Peace conference in Amsterdam and New York, she hosts a wealth of international speakers in locations around the world. When not travelling, Kristin and her family divide their time between the nature in Norway and city life in Amsterdam. Klappentext Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak ChopraChange is inevitable, but how can we navigate and relate to struggles and find ease in unease?Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin offers eight practical prescriptions for wellbeing. She has effectively harnessed the long Scandinavian winters to stoke her own inner spark and create this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. Vorwort This book will help you rekindle your inner spark and gives you nudges to action so you can navigate back from times of unease. Zusammenfassung This book will help you rekindle your inner spark and gives you nudges to action so you can navigate back from times of unease....

Dettagli sul prodotto

• Autori: Kristin Vikjord, VIKJORD KRISTIN
• Editore: Bluebird
• Lingue: Inglese
• Raccomandazione d'eta': 18 anni
• Formato: Tascabile
• Pubblicazione: 17.09.2020
• EAN: 9781529043594
• ISBN: 978-1-5290-4359-4
• Pagine: 256
• Dimensioni: 153 mm x 234 mm x 19 mm
• Categorie: Guide e manuali > Spiritualità > Esoterismo; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Esoterismo: tematiche generali, opere di consultazione; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, SELF-HELP / Personal Growth / Success, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, Assertiveness, motivation & self-esteem, Mind, body, spirit: thought and practice