Ulteriori informazioni
Informationen zum Autor Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing medication. He lives in California, USA. Klappentext Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Zusammenfassung Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Inhaltsverzeichnis 1. Introduction. 2. Starting a Yoga Practice with MS. 3. Sequence of Asana. 4. Pranayama and Meditation. 5. Asana and Pranayama for Symptom Relief and Management. 6. Advice for Yoga Teachers. 7. Diet and Lifestyle. Afterword. Resources. Appendix. References. Index.
