Seasonal Self-Care Rituals - Eat, Breathe, Move, and Sleep Better-According to Your Dosha

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

Info autore

Susan Weis-Bohlen is a Chopra-certified Ayurvedic practitioner, cooking instructor, and meditation teacher with more than a dozen years of experience coaching clients to natural, sustainable health through Ayurvedic practice. She proudly serves on the board of the National Ayurvedic Medical Association and is the founder of Breathe Ayurveda. Her first book, The Ayurveda Beginner’s Guide has been published in five languages. Susan lives with her husband and their three dogs in the woods outside Baltimore, Maryland.

Riassunto

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

Testo aggiuntivo

“Seasonal Self-Care Rituals takes you to the roots and rhythms of Ayurveda, through the different seasons. Susan is indeed to be your guide to eat, breathe, move and sleep better. This is a book that will guide you through baby steps, inspire you for profound changes, and make you flow in harmony with Nature through the stages of life!” 

Dettagli sul prodotto

• Autori: Susan Weis-Bohlen
• Editore: Simon & Schuster UK
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 28.02.2021
• EAN: 9781982152185
• ISBN: 978-1-982152-18-5
• Pagine: 208
• Categorie: Guide e manuali > Spiritualità > Esoterismo; Scienze naturali, medicina, informatica, tecnica > Medicina > Medicina olistica; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Herbal Medications, HEALTH & FITNESS / Alternative Therapies, Mind, Body, Spirit, Complementary therapies, healing & health, Complementary therapies, healing and health, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies