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Personal trainer and fitness coach Aaron Knipp knows what it's like to be the fat kid and have everything in his life defined and limited by his weight. At nineteen years old, he stood over six feet tall and weighed 320 pounds. In a moment of realization, he picked up his phone and started scouring the web for tips on how to lose 100 pounds. It took him almost two years, but he did it-he lost 140 pounds!
Calories In Calories Out tells the story of how Aaron finally took control of his life and decided to make a change. Now you can do it too! In the pages of this book, you will learn:
The difference between physical and emotional weight
Why knowing your Basal Metabolic Rate (BMR) is crucial
How exercise can (quite literally) save your ass
How to set manageable goals you can actually reach
How to eat what you like and still lose every week
The exact step-by-step process Aaron used to lose 140 pounds
If you're tired of feeling like the fat kid and want a plan that saves you from all the BS out there about health and dieting, this book was written for you! Are you ready to change your life?
Info autore
Aaron Knipp has been stereotyped as 'the fat kid' for most of his life. By 19 he was over 320 pounds and thought there was nothing he could do. His whole life was defined by his weight and the limits that weight set for his future. Never would he imagine his newest title of personal trainer and fitness coach. Aaron completely shattered his weight loss barriers and achieved his fitness goals, and now he wants to do the same for you. It only took one moment, one experience, that pushed him to find the method that allowed him to lose 140 pounds in only two years. Now Aaron wants to help you achieve your weight loss and fitness goals and help kickstart your life on this road to health.
Aaron currently works as a personal trainer and fitness coach. If you want to book Aaron as a speaker for your event, please email him at aaron_knipp@aol.com.
Find Aaron Knipp online on these platforms:
Facebook: Aaron Knipp
Instagram: aaron_knipp
LinkedIn: Aaron Knipp
YouTube: https://www.youtube.com/channel/UCrHuUHuw3FMh7g9hZZ56GMA
