The Miracle Ball Method - Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ?Two durable Miracle Balls ?176-page illustrated book with 30 exercises ?Features routines for pain relief, reduced anxiety, and better sleep

Dettagli sul prodotto

• Autori: Elaine Petrone, Petrone Elaine
• Editore: Workman Publishing
• Lingue: Inglese
• Formato: Cofanetto
• Pubblicazione: 30.09.2020
• EAN: 9781523510740
• ISBN: 978-1-5235-1074-0
• Pagine: 176
• Dimensioni: 112 mm x 205 mm x 106 mm
• Categorie: Guide e manuali > Salute; HEALTH & FITNESS / Pain Management, Pain & pain management, Coping with personal problems, Exercise & workout books, Pain and pain management, Exercise and workouts, Coping with personal, social and health topics, HEALTH & FITNESS / Exercise / Stretching