Intermittent Fasting for Women

"Fasting intermittently--taking scheduled breaks from eating--is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism--helping you lose weight, regulate your hormones, and slow down aging"--Back cover.

Info autore

LORI RUSSELL, MS, RD, CSSD, has 12 years of experience as a dietitian, wellness coach, and personal trainer. She is the author of the 30-Day Whole Foods Cookbook and Meal Plan.

Dettagli sul prodotto

• Autori: Loris Russell MS CSSD, Lori Russell, Loris Russell
• Editore: Random House Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.01.2020
• EAN: 9781646111640
• ISBN: 978-1-64611-164-0
• Pagine: 106
• Dimensioni: 1 mm x 1 mm x 1 mm
• Peso: 1 g
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Popular medicine & health, Women's health, Diets & dieting, Women’s health, Popular medicine and health, Subject matter intended specifically for women and/or girls, Health: Diets and nutrition