Digital Minimalism - Choosing a Focused Life in a Noisy World

''Digital Minimalism is the Marie Kondo of technology'' Evening Standard

''An eloquent, powerful and enjoyably practical guide to cutting back on screen time'' The Times

''An urgent call to action for anyone serious about being in command of their own life'' Ryan Holiday

''What a timely and useful book'' Naomi Alderman, author of The Power

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a ''digital declutter'' process, you''ll learn to:

· Rethink your relationship with social media
· Prioritize ''high bandwidth'' conversations over low quality text chains
· Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.<>

Dettagli sul prodotto

• Autori: Cal Newport, Newport Cal
• Editore: Penguin Books Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.03.2020
• EAN: 9780241453575
• ISBN: 978-0-241-45357-5
• Pagine: 304
• Dimensioni: 129 mm x 198 mm x 18 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, BUSINESS & ECONOMICS / Workplace Culture, BUSINESS & ECONOMICS / Motivational, BUSINESS & ECONOMICS / Personal Success, PSYCHOLOGY / Psychopathology / Addiction, TECHNOLOGY & ENGINEERING / Social Aspects, positive psychology, Illness & addiction: social aspects, Mobile phone technology, Digital lifestyle, Business innovation, Office & workplace, Management: leadership and motivation, Impact of science & technology on society, Office and workplace, Impact of science and technology on society, Advice on careers and achieving success, Information technology: general topics, Lifestyle, Hobbies and Leisure, Online safety and behaviour