The 15-Minute Rule for Forgiveness

Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself - for past deeds or mistakes - forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment.
And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years - forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment.
But how do you begin?
The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained.
In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!

Dettagli sul prodotto

• Autori: Caroline Buchanan
• Editore: Dark River
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 12.07.2019
• EAN: 9781911121664
• ISBN: 978-1-911121-66-4
• Pagine: 124
• Dimensioni: 152 mm x 229 mm x 7 mm
• Peso: 192 g
• Serie: Self-help
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione