Little Book of Daily Rituals - Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

The restorative power of daily rituals in terms of mind, body and spirit is guided through in this book of ideas for taking a moment to reflect and recharge. Contains eighty exercises.

Info autore

Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester and sleeping out under the stars.

Riassunto

A ritual is an act of self-care that’s carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation you will find the perfect ritual to refresh your mind, body and spirit.

Dettagli sul prodotto

• Autori: Vrint, Vicki Vrint, Vrint Vicki
• Editore: Summersdale Publishers
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 31.01.2020
• EAN: 9781787832244
• ISBN: 978-1-78783-224-4
• Pagine: 160
• Serie: The Little Book
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; Narrativa > Libri regalo, album, calendari perpetui, libri di cartoline; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Esoterismo: tematiche generali, opere di consultazione; SELF-HELP / General, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift and novelty books / items