Happiness Journal - Tips and Exercises to Help You Find Joy in Every Day

Uplifting quotes, positive statements and helpful exercises for accentuating the positive in a mindful manner.

Info autore

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Riassunto

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

Dettagli sul prodotto

• Autori: Anna Barnes, Barnes Anna
• Editore: Summersdale Publishers
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.11.2019
• EAN: 9781787833036
• ISBN: 978-1-78783-303-6
• Pagine: 160
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Mindfulness, SELF-HELP / General, BODY, MIND & SPIRIT / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Stationery items, Gift and novelty books / items