Fr. 19.50

ANNA BARNES, Barnes Anna

Calm Journal - Tips and Exercises to Help You Relax and Recentre

Inglese · Tascabile

Spedizione di solito entro 1 a 3 settimane (non disponibile a breve termine)

Descrizione

Ulteriori informazioni

Calming quotes, statements to help get centred and soothing exercises are given across this journal for fast and actionable mindfulness.

Info autore

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Riassunto

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Dettagli sul prodotto

Autori	ANNA BARNES, Barnes Anna
Editore	Summersdale Publishers

Lingue	Inglese
Formato	Tascabile
Pubblicazione	30.11.2019

EAN	9781787833029
ISBN	978-1-78783-302-9
Pagine	160
Categorie	Guide e manuali > Spiritualità > Esoterismo SELF-HELP / General, BODY, MIND & SPIRIT / General, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Stationery items, Gift and novelty books / items

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