Making Space - Creating boundaries in an ever-encroaching world

Informationen zum Autor Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post , Grazia and Virgin.com , to name a few. Klappentext Mental health campaigner and founder of the Blurt Foundation weighs in on how to create healthy boundaries in interpersonal relationships, set to help those who trust and attach too easily or not enough to strike a happy, healthy and assertive balance. Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you. Zusammenfassung Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.

Dettagli sul prodotto

• Autori: Jayne Hardy
• Editore: Orion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.12.2019
• EAN: 9781409183457
• ISBN: 978-1-4091-8345-7
• Pagine: 200
• Dimensioni: 148 mm x 198 mm x 12 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Women's Health, Women's health, Coping with anxiety & phobias, Coping with personal problems, Women’s health, Coping with anxiety and phobias, Coping with / advice about anxiety and phobias