Better Apart - The Radically Positive Way to Separate

"Potent, accessible tools for your family and your future." -- Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don't worry if you've never tried yoga or mediation; Gabrielle's insight buttressed by Elena's practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any--or all--parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when "for better or worse" is no longer an option, and helps you find the road to a new mindset and better life.

Dettagli sul prodotto

• Autori: Elena Brower, Gabrielle Hartley
• Editore: Harper Collins Usa
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.01.2021
• EAN: 9780062689399
• ISBN: 978-0-06-268939-9
• Pagine: 256
• Dimensioni: 135 mm x 203 mm x 15 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Vita di coppia, sessualità; Parenting: advice and issues, Relationships and families: advice and issues, Separation and divorce: advice and issues, SELF-HELP: Personal Growth / Happiness, FAMILY & RELATIONSHIPS: Love & Romance, FAMILY & RELATIONSHIPS: Divorce & Separation, SELF-HELP: Personal Growth / Self-Esteem, FAMILY & RELATIONSHIPS: Parenting / Parent & Adult Child, FAMILY & RELATIONSHIPS: Marriage & Long Term Relationships, FAMILY & RELATIONSHIPS: Abuse / Child Abuse, PSYCHOLOGY: CHILD & TEEN, FAMILY & RELATIONSHIPS: Alternative Family, PSYCHOLOGY: COUPLES & RELATIONSHIPS, Psychology / Child & Teen, Psychology / Couples & Relationships