Happy Gut, Happy Mind - How to Feel Good From Within

Gut instinct, gut-wrenching, gut feeling: these popular phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut not only supports our general well-being, it plays a crucial role in our cognitive health. Nutritional therapist Eve Kalinik, who specialises in gut health, believes that nourishing the gut can play a game-changing part in supporting a healthy, happy mind. In Happy Gut, Happy Mind , Eve draws on the latest research and her experience with clients to show how the gut-brain connection works, and the diet and lifestyle steps you can take to improve your overall mental health. The advice is complemented by easy-to-make, nourishing, gut-friendly recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, healthy, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and indulgent desserts like Positive Chocolate Pot de CrA"me and Blueberry Swirl Cheesecake. Whether you simply want to improve your resilience to the stresses of modern life or seek help with managing a gut or mental health condition, Happy Gut, Happy Mind will help you nourish your mind by supporting your gut.

Dettagli sul prodotto

• Autori: Eve Kalinik, Kalinik Eve
• Editore: Piatkus
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 31.08.2020
• EAN: 9780349423777
• ISBN: 978-0-349-42377-7
• Pagine: 240
• Dimensioni: 194 mm x 250 mm x 26 mm
• Categorie: Guide e manuali > Salute > Alimentazione; HEALTH & FITNESS / Alternative Therapies, COOKING / Health & Healing / General, HEALTH & FITNESS / Women's Health, Health & wholefood cookery, Vegetarian cookery, COOKING / Vegetarian, Men's Health, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Vegan, Family & health, Dietetics & nutrition, Fitness & diet, Women's health, salads, Women’s health, Cookery for specific diets & conditions, Men’s health, Cookery for specific diets and conditions, Fitness and diet, Dietetics and nutrition, Vegetarian Cookery and vegetarianism, Cookery dishes and courses: salads and vegetables, Organic food / organic cookery, Cookery / food by ingredient: fruit and vegetables, Family and health, Popular medicine and health