Super-Women - Superhero Therapy for Women Battling Depression, Anxiety and Trauma

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault? If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero. Written by a pioneering therapist and author of Superhero Therapy , this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.

Dettagli sul prodotto

• Autori: Dr Janina Scarlet, Janina Scarlet
• Editore: Robinson Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.03.2020
• EAN: 9781472143808
• ISBN: 978-1-4721-4380-8
• Pagine: 240
• Dimensioni: 126 mm x 196 mm x 18 mm
• Categorie: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche; SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Psychopathology / Compulsive Behavior, PSYCHOLOGY / Psychopathology / Eating Disorders, PSYCHOLOGY / Psychopathology / Depression, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SELF-HELP / Post-Traumatic Stress Disorder (PTSD), PSYCHOLOGY / Psychopathology / Personality Disorders, Women's health, Clinical psychology, Coping with anxiety & phobias, Coping with personal problems, Women’s health, Coping with anxiety and phobias, Coping with / advice about anxiety and phobias