Speedy Yoga - 120 Peaceful Poses to Get Your Flow on

Discover the wonders of stress-free yoga with the help of this speedy pose book.

Info autore

Rachel is the Director of Teachers' College and Developmentat YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.

Riassunto

Discover the wonders of stress-free yoga with the help of this speedy pose book.

Dettagli sul prodotto

• Autori: Rachel Scott, TBD
• Editore: Union Square
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.11.2019
• EAN: 9781604339093
• ISBN: 978-1-60433-909-3
• Pagine: 40
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Esoterismo: tematiche generali, opere di consultazione; SELF-HELP / Self-Management / Time Management, HEALTH & FITNESS / Reference, HEALTH & FITNESS / Exercise / Stretching