8 Keys to End Emotional Eating

Traditional diet books focus on meal plans, low- calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause- which leads many dieters to return to their bad habits. Howard S. Farkas, who has more than two decades of professional and teaching experience in clinical psychology, digs deeper by looking at the single greatest cause of overeating: our emotions.

Emotional eaters- those who eat in response to feelings rather than hunger-usually understand basic nutrition and how to control their weight. They may take charge of every other aspect of their life, but still feel helpless against the emotional barriers keeping them from healthy eating. 8 Keys to End Emotional Eating provides a detailed plan for overcoming these barriers. By exploring the causes that drive the desire to over eat, Farkas develops practical skills to manage this desire on a daily basis. His road map for the future will help readers maintain healthy eating habits for years to come.

Info autore

Howard S. Farkas, PhD, is a clinical psychologist who has been working and teaching for more than twenty-five years. He is the founder and president of Chicago Behavioral Health, LLC, specializing in the treatment of emotional eating. He also serves on the faculty of Northwestern University Feinberg School of Medicine where he teaches in the clinical psychology graduate program. He is a member of the Academy of Eating Disorders and of the International Association of Eating Disorders Professionals.

Riassunto

Bring an end to emotional eating by getting to the root of the problem.

Dettagli sul prodotto

• Autori: Howard Farkas
• Con la collaborazione di: Rothschild Babette (Prefazione)
• Editore: W. W. Norton & Company
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 25.10.2019
• EAN: 9780393712322
• ISBN: 978-0-393-71232-2
• Dimensioni: 157 mm x 236 mm x 15 mm
• Peso: 293 g
• Serie: 8 Keys to Mental Health
• Categorie: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze umane, arte, musica > Psicologia > Psicologia teorica; SELF-HELP / Eating Disorders & Body Image, PSYCHOLOGY / Psychopathology / Eating Disorders, Eating disorders & therapy, Abnormal psychology, Eating disorders and therapy, Coping With Eating Disorders, Coping with / advice about eating disorders