The SHED Method - The new mind management technique for achieving confidence, calm

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.br>br>''A new way to tackle life''s challenges. Teaches you to get the best out of yourself'' Redbr>br>Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.br>br>Do you make poor choices when tired or stressed?br>Is happiness perpetually out of reach?br>Have you lost direction?br>br>The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. br>br>By managing your SHED you will:br>· Stop being your own worst enemy br>· Recognise internal warning signsbr>· Turn negative emotions and thoughts into positive onesbr>· Make better decisions when it matters br>br>Based on over ten years of coaching high performers, Sara Milne Rowe''s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.>

Dettagli sul prodotto

• Autori: Sara Milne Rowe, Sara Milne Rowe
• Editore: Penguin Books Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.12.2018
• EAN: 9781405941327
• ISBN: 978-1-4059-4132-7
• Pagine: 368
• Dimensioni: 130 mm x 198 mm x 24 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, SELF-HELP / Self-Hypnosis, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Healthy Living, Men's Health, Time Management, SELF-HELP / Self-Management / Time Management, BUSINESS & ECONOMICS / Mentoring & Coaching, HEALTH & FITNESS / Diet & Nutrition / Diets, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Affirmations, coping with stress, Fitness & diet, Women's health, Sleep disorders & therapy, Sociology: family & relationships, Family & relationships, Women’s health, Advice on careers & achieving success, Complementary therapies, healing & health, Men’s health, Careers guidance, Fitness and diet, Relationships and families: advice and issues, Advice on careers and achieving success, Sociology: family and relationships, Business communication and presentation, Sleep disorders and therapy, SELF-HELP / Self-Management / Anger Management