A Year of Living Mindfully

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Info autore

Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.

Riassunto

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Testo aggiuntivo

Provides weekly lessons for exploring mindfulness and building your meditation practice in a doable way. – The Essential Guide to Meditation

Dettagli sul prodotto

• Autori: Anna Black, Black Anna
• Editore: CICO BOOKS
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.01.2019
• EAN: 9781782496847
• ISBN: 978-1-78249-684-7
• Dimensioni: 192 mm x 234 mm x 18 mm
• Categorie: Guide e manuali > Spiritualità > Esoterismo; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, coping with stress, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Cico Books, Health, Mind, Body & Spirit, Mind Body & Spirit (Cico Books)