Fr. 27.90

Outrunning the Demons - Lives Transformed Through Running

Inglese · Tascabile

Spedizione di solito entro 1 a 3 settimane (non disponibile a breve termine)

Descrizione

Ulteriori informazioni

Hope through running... Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

Dettagli sul prodotto

Autori Phil Hewitt, Hewitt Phil
Editore Bloomsbury
 
Lingue Inglese
Formato Tascabile
Pubblicazione 31.03.2019
 
EAN 9781472956514
ISBN 978-1-4729-5651-4
Pagine 272
Dimensioni 155 mm x 235 mm x 23 mm
Categorie Saggistica > Filosofia, religione > Biografie, autobiografie

Biography & True Stories, Biography: general, BIOGRAPHY & AUTOBIOGRAPHY / Sports, SPORTS & RECREATION / Sports Psychology, PSYCHOLOGY / Psychotherapy / Counseling, True stories: general, Sports psychology, Coping with personal problems, Running and jogging

Recensioni dei clienti

Per questo articolo non c'è ancora nessuna recensione. Scrivi la prima recensione e aiuta gli altri utenti a scegliere.

Scrivi una recensione

Top o flop? Scrivi la tua recensione.

Per i messaggi a CeDe.ch si prega di utilizzare il modulo di contatto.

I campi contrassegnati da * sono obbligatori.

Inviando questo modulo si accetta la nostra dichiarazione protezione dati.