Mindfulness Training for Beginners: How to Deal with Stress & Dealing with Anxiety

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH
Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?
You will discover:

the ability to monitor and positively transform your thoughts to reduce stress

meditation and easy-to-understand tips to help you master your mind

guidelines on how to raise your levels of happiness, clarity, and focus

free tools and resources to take mindfulness to the next level





Imagine rather than your mind controlling you, you are in control of your mind.

Info autore

Christine Martin is a qualified lawyer in both Australia and Ireland, a certified yoga teacher, and a wellness guru. She is the founder of www.wellbeingassembly.org, an organization dedicated to improving the health, happiness, and well-being of employees. She is passionate about enhancing performance through wellness and has worked with leading law firms, including Lander & Rogers, and ASX listed company OFX, creating and implementing successful well-being initiatives and programs.

Dettagli sul prodotto

• Autori: M. Alfred, C. Martin, Y. Miley
• Editore: Nobility Pr
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.01.2017
• EAN: 9781925653069
• ISBN: 978-1-925653-06-9
• Pagine: 162
• Dimensioni: 127 mm x 203 mm x 9 mm
• Peso: 182 g
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; Scienze sociali, diritto, economia > Economia > Economia aziendale