The Worry Workbook - CBT Skills to Overcome Worry Anxiety by Facing Fear of Uncertainty

Informationen zum Autor Melisa Robichaud, PhD , is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC, as well as current president of the Canadian Association of Cognitive and Behavioural Therapies. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject. Klappentext For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives. Zusammenfassung Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Dettagli sul prodotto

• Autori: Kristin Buhr, Melisa Robichaud, Melisa Buhr Robichaud, Melisa/ Buhr Robichaud, Robichaud Melisa Buhr Kristin
• Con la collaborazione di: Martin M. Antony (Prefazione)
• Editore: New harbinger publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.06.2018
• EAN: 9781684030064
• ISBN: 978-1-68403-006-4
• Pagine: 224
• Dimensioni: 254 mm x 206 mm x 12 mm
• Serie: A New Harbinger Self-Help Workbook; A New Harbinger Self-Help Workbook
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Vita di coppia, sessualità; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Separation & divorce, Separation and divorce: advice and issues