Sit Strong - Everyday exercises to stretch and strengthen your posture

Shows you what you can do to strengthen your body and improve flexibility to help reverse the serious health risks which can be caused by sitting for long periods of time.

Info autore

Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being: 'I Want to be Confident' and 'I Want to be Happy'.

Riassunto

Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.

This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.

Dettagli sul prodotto

• Autori: Harriet Griffey, Griffey Harriet
• Editore: Hardie Grant Publishing Group
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 16.01.2018
• EAN: 9781784881443
• ISBN: 978-1-78488-144-3
• Pagine: 144
• Dimensioni: 140 mm x 190 mm x 20 mm
• Peso: 381 g
• Illustrazioni: 4 colour illustrations throughout
• Categorie: Guide e manuali > Diritto, professione, finanze; Scienze sociali, diritto, economia > Economia > Economia aziendale; Exercise & workout books, Office & workplace, Office and workplace, Exercise and workouts, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene