Ulteriori informazioni
A new approach to fixing your sleep, Winter - dubbed the 'Sleep Whisperer', reveals tips, tricks and exercises to help you get a better night's rest.
Info autore
W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience. He is a sought after consultant for professional sports organisations, US military groups, and large corporations. Dr Winter is the Men’s Health magazine Sleep Advisor, regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Women’s Health, Runner’s World, Triathlete, and Details.
Riassunto
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.
Prefazione
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.
Testo aggiuntivo
‘In the baseball industry, the travel, change in time zones and just sleeping in a different bed is not easy. I have leaned on Dr. Winter many times. Thank you Chris.’
