Mindful Parenting - Find peace and joy through stress-free, conscious parenting

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Dettagli sul prodotto

• Autori: Oli Doyle, Doyle Oli
• Editore: Orion
• Lingue: Inglese
• Raccomandazione d'eta': 19 a 99 anni
• Formato: Tascabile
• Pubblicazione: 31.12.2018
• EAN: 9781409167433
• ISBN: 978-1-4091-6743-3
• Pagine: 160
• Dimensioni: 126 mm x 196 mm x 18 mm
• Serie: Mindful Living Series; Mindful Living Series; Mindfulnes; Mindfulnes
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Famiglia; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Esoterismo: tematiche generali, opere di consultazione; SELF-HELP / Meditations, FAMILY & RELATIONSHIPS / Parenting / General, Popular psychology, Advice on parenting, Mind, body, spirit: thought and practice, Parenting: advice and issues, Mind, body, spirit: meditation and visualization