Ironfit''s Marathons After 40 - Smarter Training for the Ageless Athlete

Informationen zum Autor By Don Fink and Melanie Fink Klappentext The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athlete

Dettagli sul prodotto

• Autori: Don Fink, Don Fink Fink, Melanie Fink, Fink Don, Fink Melanie
• Editore: Rowman and Littlefield
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.05.2017
• EAN: 9781493026876
• ISBN: 978-1-4930-2687-6
• Pagine: 224
• Categorie: Guide e manuali > Sport > Atletica leggera, esercizi ginnici; SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Track & Field, SPORTS & RECREATION / Training, Sports training & coaching, Marathon & cross-country running, Sports training and coaching, Marathon and cross-country running