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In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.
Average weight loss: 14kg in 8 weeks
"I feel amazing. I have been given another chance at life."
Cassie, 28, lost 20kg
Info autore
DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.Dr Sarah Schenker is a registered dietitian and accredited sports dietitian. She has served on professional and government committees and worked with some of the biggest food and drink brands including Sainsburys, Waitrose and Tilda. She has also worked with some of the best-known sports names in the UK, including Chelsea FC, Tottenham Hotspur FC, Southampton FC and Norwich City FC. She is the author of My Sugar Free Baby and Me and been involved in numerous diet and recipe books, including The 8-Week Blood Sugar Diet, Eat your Way to Lower Cholesterol and The Midlife Kitchen.
Riassunto
THE COMPANION RECIPE BOOK TO MICHAEL MOSLEY'S 8-WEEK BLOOD SUGAR DIET150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
Prefazione
THE COMPANION RECIPE BOOK TO MICHAEL MOSLEY'S 8-WEEK BLOOD SUGAR DIET
150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
Testo aggiuntivo
I feel amazing. I have been given another chance at life.
Relazione
A life-changing diet. Daily Mail
