User's Guide to Stress-Busting Nutrients

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Info autore

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.

Riassunto

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Dettagli sul prodotto

• Autori: Rosemarie Gionta Alfieri
• Con la collaborazione di: Jack Challem (Editore)
• Editore: Ingram Publishers Services
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 01.01.2004
• EAN: 9781681628769
• ISBN: 978-1-68162-876-9
• Pagine: 96
• Dimensioni: 140 mm x 216 mm x 6 mm
• Peso: 259 g
• Serie: Basic Health Publications User; Basic Health Publications User; Basic Health Publications User's Guide
• Categorie: Guide e manuali > Salute > Alimentazione; Scienze naturali, medicina, informatica, tecnica > Medicina > Medicina olistica