Eat Right!

Sommario

1. Eating Healthy in the Dining Hall
2. Dorm Room Dining
   
3. Fast Foods: From Frenzy to Friendly
   
4. Budget Basics: Good Eating for Less
   
5. Vegetarianism 101
   
6. Sumo Wrestlers and Weight Management: Surprising Lessons
   
7. Alcohol and Health: Know the Facts
   

Riassunto

This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian alternatives; and guidelines on alcohol & health. This booklet can be packaged at no additional charge with the main text.

Dettagli sul prodotto

• Autori: Janet Byron Anderson, Benjamin Cummings, Nedra K. Christensen, Emily Hoffman, Pearson Education, . Pearson Education
• Editore: Pearson Academic
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.01.2007
• EAN: 9780805382884
• ISBN: 978-0-8053-8288-4
• Pagine: 80
• Peso: 140 g
• Serie: Benjamin Cummin; Benjamin Cummin
• Categoria: Guide e manuali > Salute > Alimentazione