The 30-Minute Fitness Solution - A Four-Step Plan for Women of All Ages

Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.

Info autore

JoAnn Manson, M.D., is Professor of Medicine at Harvard Medical School and Chief of Preventive Medicine at Harvard’s Brigham and Women’s Hospital, Boston. She has done extensive research on the health benefits of exercise.Patricia Amend, M.A., is a health writer and exercise specialist.

Riassunto

Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the Women’s Health Initiative and the Nurses’s Health Study—and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.

Dettagli sul prodotto

• Autori: Patricia Amend, Amend Patricia, JoAnn Manson, JoAnn E. Manson
• Editore: University Presses
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 16.04.2001
• EAN: 9780674004795
• ISBN: 978-0-674-00479-5
• Peso: 617 g
• Illustrazioni: 50 line drawings, 60 boxes
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; Scienze sociali, diritto, economia > Sociologia > Teorie sociologiche; Fitness, HEALTH & FITNESS / Women's Health, Women's health, Women’s health, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General