Your Miracle Brain - Maximize Your Brainpower Boost Your Memory Lift Your Mood Improve

Informationen zum Autor Jean Carper is America's leading authority on health and nutrition and the author of numerous books, including the bestselling Stop Aging Now!, Food -- Your Miracle Medicine, and The Food Pharmacy. She is a columnist for USA Weekend and lives in Washington, D.C. and Florida. Klappentext Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more. Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

Dettagli sul prodotto

• Autori: Jean Carper, Carper Jean
• Editore: Harper Perennial USA
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 09.01.2001
• EAN: 9780060984403
• ISBN: 978-0-06-098440-3
• Pagine: 400
• Dimensioni: 135 mm x 203 mm x 23 mm
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; Neurosciences, Neurology and clinical neurophysiology, Dietetics and nutrition, Complementary therapies, healing and health, Diseases and disorders, Public health and preventive medicine, Memory improvement and thinking techniques, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Personal Growth / Memory Improvement, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, SELF-HELP: Personal Growth / Self-Esteem, HEALTH & FITNESS: Diet & Nutrition / Vitamins, MEDICAL: Diseases, MEDICAL: Physicians, MEDICAL: Neurology, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, Coping with / advice about ageing