Art of Nutritional Cooking, The

Sommario

Table of Contents:
 
1.      Discovering Food and Nutrition
2.      Nutritional Guidelines
3.      Carbohydrates: The Energy Foods
4.      Protein: The Building Blocks
5.      Fats and Oils
6.      Vitamins and Phytochemicals
7.      Minerals and Other Nutrients
8.      Health and Diet
9.      Weight Control
10.  Serve Nutritionally Rich Foods through Proper Selection, Handling and Cooking
11.  The Mechanics of Taste
12.  The Natural Flavor of Foods
13.  Building Healthy Recipes
14.  Menu Planning: Adding Nutritional Choices
 
APPENDIX I: HEALTHY RECIPES
APPENDIX II: ANTHOLOGY OF MOST COMMONLY USED HERBS AND SPICES
APPENDIX III: A GENERAL CLASSIFICATION OF WINES

Riassunto

This updated edition is both a guide and a tool for those interested in preparing healthy food. Offering streamlined coverage, the work combines the science of nutrition with the art of cooking--logically progressing through the basics of nutrition to health and diet, to cooking techniques to menu planning and finally, sample recipes.

Dettagli sul prodotto

• Autori: Michael Baskette, James Painter, Milton Stokes
• Editore: Pearson Academic
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.01.2008
• EAN: 9780130457011
• ISBN: 978-0-13-045701-1
• Pagine: 336
• Peso: 700 g
• Serie: Prentice Hall; Prentice Hall
• Categoria: Guide e manuali > Mangiare e bere > Libri di cucina generici, tecniche e ricette di base