Backpacker Magazine''s Fitness & Nutrition for Hiking

Informationen zum Autor Molly Absolon is a former NOLS instructor, an environmental educator, and outdoor writer. She is the author of the Backpacker Magazine Core Skills books Campsite Cooking, Trailside Navigation, Trailside First Aid, and Outdoor Survival. She lives in Victor, Idaho. Klappentext A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs. Zusammenfassung A new title in FalconGuides' partnership with Backpacker magazine! this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition! this book is full of how-to information and fifty color photographs.

Info autore

Molly Absolon is a former NOLS instructor, an environmental educator, and outdoor writer. She is the author of the Backpacker Magazine Core Skills books Campsite Cooking, Trailside Navigation, Trailside First Aid, and Outdoor Survival. She lives in Victor, Idaho.

Dettagli sul prodotto

• Autori: Molly Absolon, Absolon Molly
• Editore: Rowman and Littlefield
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 15.07.2016
• EAN: 9781493019601
• ISBN: 978-1-4930-1960-1
• Pagine: 104
• Serie: Backpacker Magazine Series; Backpacker Magazine Series
• Categorie: Guide e manuali > Sport > Altre discipline sportive; Fitness, Hiking, HEALTH & FITNESS / General, SPORTS & RECREATION / Walking, Nutrition, Walking, hiking, trekking, SPORTS & RECREATION / Hiking, Fitness & diet, Fitness and diet