How to Be Well - Print on Demand

Informationen zum Autor Abby Wynne is a shamanic psychotherapist, energy healer, author and teacher based in Dublin, Ireland. She blends psychotherapy, shamanism and energy healing for a powerful and unique healing experience, and teaches people how to reconnect their mind, heart and soul to become more available for life. www.abby-wynne.com Klappentext A healing book for reducing stress to improve health, find peace and gain purpose. Blends psychotherapy and energy healing to provide a powerful guide to getting well and staying well for life. From the author of "Energy Healing". Leseprobe Introduction One of the most common problems in the world today is stress. When we are stressed, our body creates the stress hormone cortisol, which helps us stay alert to handle the stress better. Being on red alert for long periods of time, however, makes us ill, and the way we live today we are always on alert, so we are always making too much cortisol. It would sound simple, logical and straightforward for us to reduce the amount of stress in our lives, which would reduce the amount of cortisol, which would result in our feeling better. Most of the time, though, we aren’t even aware of what the cause of our stress is. And because we are constantly in a state of stress, we’re often not aware of how stressed we actually are. Rather than create a book about stress, though, I prefer to talk about wellness , where wellness is ‘a state of feeling well’. Feeling well means having good mental, physical and spiritual health (yes, spiritual too). When we feel well, we are happier, at peace with the world and have more energy, creativity and motivation. We begin to thrive, and then we strive for things that are good for us, and good for those around us too. Being well means having vibrant health and feeling we deserve good things in life, so we get them. And when something stressful comes along, it no longer happens to us because we feel like a victim, it just happens , and we bounce back from it more quickly than before because we are able to do so. Being well can dramatically improve the quality of our life and the lives of our family and the other people around us. It takes work to get well, however; it doesn’t just happen because we want it to. I have created a map to help you move from where you are now to your future healed self. It is all in this book, right here for the taking. The rest is up to you. So let’s look at this book more closely. About This Book There are plenty of self-help books out there telling you what you ‘should’ be doing. I find the theory and the logic behind most of them are good, but they never actually tell you how to change your life. I spent years looking through self-help books for the answers and quickly discovered that if I found one answer in each book I was doing well. I wanted to write the book that I was looking for back then. So this book is different. It is not a self-help book. I like to think of it as a self- care book. And I include the how . I promise you that in some way, shape or form this book will change your life – if you give permission for your life to change. The only thing that’s standing between you and being well is you. So I’m taking the time now to connect with you right from the beginning. The reason why some healing work is life-changing and some is not is to do with trust. I want to get to know you, to talk directly to you, so you can feel that you can trust me and that you have a guide in me. A guide is someone who makes suggestions as to how you can do things in a different or a healthy way for yourself. I know I can guide you to make the changes you need to make to have a life full of joy, health and happiness. You are the one who has to make these changes, however – let’s be...

Dettagli sul prodotto

• Autori: ABBY WYNNE, Wynne Abby
• Editore: Hay House
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.04.2016
• EAN: 9781781805978
• ISBN: 978-1-78180-597-8
• Categorie: Guide e manuali > Salute > Terapie alternative; HEALTH & FITNESS / Alternative Therapies, Complementary therapies, healing & health, Complementary therapies, healing and health