The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for Good

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life.

Info autore

Judith S. Beck, PhD is the President of the Beck Institute for Cognitive Behavior Therapy and the clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has been a consultant for several mental health studies, and has presented hundreds of workshops internationally on various applications of cognitive therapy. She is also a Distinguished Founding Fellow of the Academy of Cognitive Therapy.
Deborah Beck Busis is Beck Institute's Diet Programme Coordinator. She works on a variety of different projects at the Beck Institute, including conducting research studies and developing a training programme and manual for diet coaches. Deborah received her Masters of Social Work from the University of Pennsylvania and is a licensed social worker. www.beckinstitute.org

Riassunto

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life.

Dettagli sul prodotto

• Autori: Judith Beck, Judith S. Beck, Deborah Beck Busis, Beck Busis Deborah, Beck Judith S.
• Editore: Hay House Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 04.05.2015
• EAN: 9781781805893
• ISBN: 978-1-78180-589-3
• Pagine: 256
• Dimensioni: 152 mm x 226 mm x 20 mm
• Peso: 340 g
• Categorie: Guide e manuali > Salute > Alimentazione; Gesunde Ernährung, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Diets and dieting, nutrition