Exercise Journal

1. Record exercises that you've performed.
2. Record the number of exercise sets that you've performed.
3. Gauge your exercise progress.
4. Highlights over- or under-focused muscle areas.
5. Keep track of your weight each week or month.

Dettagli sul prodotto

• Autori: Speedy Publishing Llc
• Editore: Speedy Publishing LLC
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 18.02.2015
• EAN: 9781681450209
• ISBN: 978-1-68145-020-9
• Pagine: 50
• Dimensioni: 152 mm x 229 mm x 3 mm
• Peso: 89 g
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica