Crossfit Journal

Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms.
From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.

Dettagli sul prodotto

• Autori: Speedy Publishing Llc, Speedy Publishing LLC
• Editore: Speedy Publishing LLC
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 16.02.2015
• EAN: 9781681273389
• ISBN: 978-1-68127-338-9
• Pagine: 50
• Dimensioni: 216 mm x 280 mm x 3 mm
• Peso: 154 g
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica