The Flex Diet - Design-your-own Weight Loss Plan

Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound--in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.--From publisher description. 505 0 $a Start with a single pound -- Today -- Everyday -- Your way -- If you are not part of the solution, you are part of the problem -- When solutions are not enough -- What's your solution?

Info autore

James Beckerman

Dettagli sul prodotto

• Autori: James Beckerman
• Editore: Simon & Schuster USA
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 20.12.2014
• EAN: 9781501109461
• ISBN: 978-1-5011-0946-1
• Pagine: 288
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Fitness and diet, HEALTH & FITNESS / Healthy Living & Personal Hygiene