The Stress Cure - How to resolve stress, build resilience and boost your energy

Informationen zum Autor Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Klappentext Trade paperback. A guide to coping better with life's pressures, boost energy and achieve greater physical and emotional health. Provides a range of practical and achievable strategies rather than the 'single-solution' answer common in the genre. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Zusammenfassung A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

Dettagli sul prodotto

• Autori: Patrick Holford, Holford Patrick, Susannah Lawson
• Editore: Piatkus
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.12.2017
• EAN: 9780349405483
• ISBN: 978-0-349-40548-3
• Pagine: 336
• Dimensioni: 152 mm x 232 mm x 28 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / General, SELF-HELP / Self-Management / Stress Management, Coping with / advice about stress