100 Mandalas for Mindfulness - Mindful Colouring

@2@Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the mandala. A traditional meditation aid, the mandala helps to create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and now. @16@@18@100 Mandalas for Mindfulness@19@ is filled with unique illustrations that invite you to think outside the box, to be daring with colour and try new techniques: felt-tips, pencils, ballpoint pens and glitter. Each page is an opportunity to reflect your mood and express your true self. @16@Focus, relax and discover the pleasure of creating your own beautiful mandalas.@3@

Dettagli sul prodotto

• Autori: Gu@95@#233, Jean Guerin, Jean-Luc Guerin, Jean-Luc Guérin, None, Jean-Luc rin
• Editore: Yellow Kite
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 29.01.2015
• EAN: 9781473619401
• ISBN: 978-1-4736-1940-1
• Pagine: 128
• Dimensioni: 212 mm x 297 mm x 20 mm
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; Narrativa > Libri regalo, album, calendari perpetui, libri di cartoline