The Mindfulness Colouring Book

b>The bestselling adult colouring book!/b>Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Dettagli sul prodotto

• Autori: Emma Farrarons, Farrarons Emma
• Editore: Boxtree Limited
• Lingue: Inglese
• Raccomandazione d'eta': 18 anni
• Formato: Tascabile
• Pubblicazione: 31.01.2015
• EAN: 9780752265629
• ISBN: 978-0-7522-6562-9
• Pagine: 112
• Dimensioni: 124 mm x 178 mm x 10 mm
• Serie: BOXTREE
• Categorie: Guide e manuali > Hobby, casa > Pittura, disegno, colore; Stress, Stressbewältigung, Achtsamkeit, Wertschätzung, Kritzelbücher (div.), Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Creativity, SELF-HELP / Self-Management / Stress Management, ART / Techniques / Color, coping with stress, Book & paper crafts, Self-help, personal development and practical advice, Creative therapy, Creative therapy / Expressive therapies