The Mindfulness Journal

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Info autore

Marcia Mihotich and Corinne Sweet

Riassunto

Simple mindfulness exercises to help you find peace and calm.

Dettagli sul prodotto

• Autori: Marcia Mihotich, Mihotich Marcia, Corinne Sweet, Sweet Corinne
• Editore: Boxtree Limited
• Lingue: Inglese
• Raccomandazione d'eta': 18 anni
• Formato: Tascabile
• Pubblicazione: 20.11.2014
• EAN: 9780752265605
• ISBN: 978-0-7522-6560-5
• Pagine: 224
• Dimensioni: 133 mm x 200 mm x 20 mm
• Serie: BOXTREE
• Categorie: Guide e manuali > Salute; Persönlichkeitsentwicklung, Achtsamkeit, Wertschätzung, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management, coping with stress, Mind, body, spirit: meditation and visualization, Thematic journals and notebooks, Coping with / advice about stress