Marathon and Half Marathon - A Training Guide

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. This book is suitable for anyone intending to enter a half or full marathon.

Info autore

Graeme Hilditch is a highly experienced personal trainer and endurance running expert. He has helped hundreds of first-time runners and celebrities achieve their half-full marathon goals. As well as a highly sought after presenter for charity marathon training days, he is also author of a series of running training guides for some of the UK's largest charitable organisations. His five other books have also gone on to be well received by the international running community and translated into other languages. Graeme can be followed on twitter at @fitFAQS

Dettagli sul prodotto

• Autori: Graeme Hilditch, Hilditch Graeme
• Editore: Crowood Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 27.10.2014
• EAN: 9781847978288
• ISBN: 978-1-84797-828-8
• Pagine: 176
• Categorie: Guide e manuali > Sport > Atletica leggera, esercizi ginnici; SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Track & Field, SPORTS & RECREATION / Training, Sports training & coaching, Marathon & cross-country running, Sports training and coaching, Marathon and cross-country running