Overcoming Insomnia - A Cognitive-Behavioral Therapy Approach Therapist Guide

Klappentext This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed. Zusammenfassung This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

Dettagli sul prodotto

• Autori: Colleen Carney, Colleen E Carney, Colleen E. Carney, Carney Colleen, Jack Edinger, Jack D Edinger, Jack D. Edinger, Jack D./ Carney Edinger, Edinger Jack
• Editore: Oxford University Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 27.03.2008
• EAN: 9780195365894
• ISBN: 978-0-19-536589-4
• Pagine: 117
• Dimensioni: 171 mm x 248 mm x 6 mm
• Serie: Treatments That Work; Treatments That Work
• Categorie: Scienze naturali, medicina, informatica, tecnica > Medicina > Branche non cliniche; PSYCHOLOGY / Psychotherapy / General, MEDICAL / Neurology, Neurology & clinical neurophysiology, Cognitive behavioural therapy, Neurology and clinical neurophysiology